You are sitting in traffic, late for work, when your mind starts racing: What if I get fired? What if I can’t pay rent? What if my partner thinks I’m irresponsible? Your chest tightens. Your palms sweat. You know these fears are exaggerated, but logic can’t silence the drumbeat of dread.
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Imagine your brain is a browser with 47 tabs open, each blaring a different soundtrack. One moment, you are laser-focused on solving a problem the world forgot to ask about. The next, you...
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